Dried black eyed peas recipe

How do you cook dried black eyed peas?

Place dried peas in a pot, cover with water, and bring to a boil for 2-3 minutes. Remove pot from heat and allow to stand for 60-90 minutes. Drain water and replace with fresh, cold water for cooking – or if you skipped the hot-soaking step, just rinse and add cold water.

Are dried black eyed peas good for you?

Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They’re also a good source of several important micronutrients, including folate, copper, thiamine, and iron.

Can you plant dried black eyed peas?

For a summer crop, plant black-eyed pea seeds in the spring. The seeds are typically planted in May or June but can be planted earlier, as long as the soil has warmed to at least 60 degrees. If the soil is cooler than 60 degrees, the seeds won’t germinate and will rot in the ground.

Can you soak Black Eyed Peas too long?

Peas can soak for days. As a matter of fact the more you soak them and change the water the less “gas” you will have due to washing away the undigestible but fermentable sugars.

Can I cook Black Eyed Peas without soaking?

Do black eyed peas need to soak? As I mentioned above, it’s really not necessary. Dry black eyed peas cook in about an hour without soaking, which is perfectly reasonable.

What seasonings go well with Black Eyed Peas?


  • 1 1⁄2 cups black-eyed peas, cleaned and picked through.
  • tablespoons olive oil.
  • dried hot red chili pepper.
  • garlic cloves, finely chopped.
  • teaspoon dried oregano.
  • bay leaves.
  • 1⁄2 teaspoon dried thyme.
  • teaspoon paprika.
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Do Black Eyed Peas make you poop?

Promote digestive health

Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health. In fact, studies show that increasing your intake of soluble fiber can help promote regularity and increase stool frequency in those with constipation ( 8 ).

How long soak Black Eyed Peas?

Soak the peas overnight, then drain the water and rinse. Alternatively, you can “quick-soak” the peas by bringing them and the water to a boil for 2 minutes. After this, remove them from the heat, cover the pot and soak the peas for 1 hour. Then, drain and rinse the peas.

Are Black Eyed Peas inflammatory?

2. Beans & Legumes. These foods combat inflammation because they’re loaded with antioxidant and anti-inflammatory compounds, fiber, and protein. Add at least 2 servings of black beans, chickpeas, lentils, pinto beans, red beans, or black-eyed peas to your diet per week.

Should I soak Black Eyed Peas before planting?

Peas are one of those seeds that really require a lot of moisture before they will germinate. … So the idea behind soaking your pea seeds before planting is to give them a head start. If you soak those pea seeds for 12 hours or so they will already be soft and moist and ready to germinate and start growing right away.

Are Black Eyed Peas bush or pole?

Plant size will vary according to the type of black-eyed pea you grow (bush or pole), the variety, and your growing conditions. Vining plants can be very robust, growing well in excess of six feet. The bush varieties tend to get only two to three feet tall but can spread to another two feet.

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Is it too late to plant Black Eyed Peas?

Black-eyed peas can only be grown in warm soil, with no risk of frost or cold, generally in the late spring and throughout the summer. No need to hose down your plants daily, even in hot summers; black-eyed peas are drought-resistant and can withstand long stretches without water.

Is it OK to soak beans for 2 days?

Beans soaked longer than 12 hours can absorb too much water and lose their characteristic texture and flavor. If you plan to cook beans for dinner and you want to use the long-soak method, start soaking in the morning.

Is it okay to soak beans for 48 hours?

Do Soaked Beans Go Bad? If your beans are left soaking for too long they begin to ferment. This starts happening around 48 hours at room temperature. If you soak your beans in the refrigerator, it will take three or four days before fermentation begins.

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