Healthy black eyed peas recipe

Are Black Eyed Peas healthy?

Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They’re also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.

What can I add to Black Eyed Peas for flavor?

To season my Southern black-eyed peas, I include:

  1. onions.
  2. garlic.
  3. Cajun seasoning to add lots of flavor to my peas.
  4. Seasoned Salt.
  5. Pepper.
  6. Sugar.
  7. Salty Meat.

What goes good with Black Eyed Peas?

Another part of the good luck theory surrounding black-eyed peas is that they should be consumed with greens (such as kale or collard greens) because they’re the color of money. That’s as good a reason as any to eat your greens, which are featured in this stovetop recipe.

Do you have to soak black eyed peas before cooking?

Soaking is not essential for black-eyed peas, but cooking time can be shortened if they get a quick soak in hot water (as opposed to a longer one in cold water, like other beans). Place dried peas in a pot, cover with water, and bring to a boil for 2-3 minutes. Remove pot from heat and allow to stand for 60-90 minutes.

Does Black Eyed Peas make you poop?

Promote digestive health

Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health. In fact, studies show that increasing your intake of soluble fiber can help promote regularity and increase stool frequency in those with constipation ( 8 ).

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Are Black Eyed Peas a vegetable or legume?

Black-eyed peas (Vigna unguiculata) are a variety of the cowpea and are part of the family of beans & peas (Leguminosae or Fabaceae in the USA). Although called a pea, it is actually a bean. Both peas and beans are legumes, and both have edible seeds and pods.

Why do you put a dime in Black Eyed Peas?

One popular dish is hoppin’ John, which is a mixture of black-eyed peas, rice, and either bacon or ham hock. Some people throw a dime into the pot and believe that whoever winds up with the dime in their serving gets extra good luck for the coming year.

Do Black Eyed Peas have to be soaked overnight?

Soak Them

You’ll need at least six hours to rehydrate the black-eyed peas. Place them in a large bowl and add three cups of water for every one cup of peas. Cover, place in the refrigerator, and let the beans soak for six hours or overnight.

What bean is similar to Black Eyed Peas?

lima beans

What is the meaning of eating black eyed peas?

Southern tradition holds that the first food to be eaten on New Year’s Day should be black-eyed peas for luck and prosperity — specifically, one pea for each day of the year. To really ensure a good year, add a mess o’ greens for wealth.

Is there another name for Black Eyed Peas?

The black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea. … The currently accepted botanical name for the black-eyed pea is Vigna unguiculata subsp.

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How do you thicken Black Eyed Peas?

To thicken, remove a cup of the peas and mash, returning to the pot, or prepare a slurry of 1/2 tablespoon cornstarch with enough water to form a thin paste. Bring peas up to a boil, stirring in slurry and boil until thickened (this works faster on the stovetop).

How long do soaked Black Eyed Peas take to cook?

about 1 hour

Is 24 hours too long to soak beans?

Soak them overnight or for 8 to 10 hours. Keep the beans covered by water while soaking. … Cooking time will also be longer if beans are not soaked long enough – at least 8 hours. Beans soaked longer than 12 hours can absorb too much water and lose their characteristic texture and flavor.

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