Healthy pie crust recipe

How do you make a healthy pie crust from scratch?

2. All-Purpose Pie Crust

  1. 1¼ cups whole-wheat pastry flour.
  2. 1¼ cups all-purpose flour.
  3. 2 tablespoons sugar.
  4. ½ teaspoon salt.
  5. 4 tablespoons cold unsalted butter.
  6. ¼ cup reduced-fat sour cream.
  7. 3 tablespoons canola oil.
  8. 4 tablespoons ice water.

Which is the healthiest pastry?

Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it’s easy to use.

What can you substitute for pie crust?

6 creative pie crust alternatives, because sometimes, life’s too short for rolling out dough.

  • Cookie Crumb Pie Crust. Making crusts from cookie crumbs is a classic baking hack. …
  • Phyllo Dough Pie Crust. …
  • Rice Pie Crusts. …
  • Saltine Pie Crust. …
  • Cookie Dough Pie Crust. …
  • Store-Bought Pie Crust.

Can you blind bake a pie crust without weights?

Pie weights are what a lot of bakers and chefs use to blind bake pie crusts, but you can definitely blind bake a pie crust without weights. I, in fact, don’t even own pie weights. They’re an added expense and then I need to store them.

What is the healthiest pie?

pumpkin pie

How bad is pastry for you?

Pastries, cookies, and cakes

Most pastries, cookies, and cakes are unhealthy if eaten in excess. Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.

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What 5 foods should you never eat?

5 unhealthy foods you should avoid, according to a nutritionist

  • Hot dogs. Processed meats in general are just one of the worst things you can put into your body. …
  • Pretzels. Pretzels were the ultimate wolf in sheep’s clothing type of food. …
  • Diet soda.
  • Processed pastries. …
  • Fluorescent orange snacks.

Are cookies healthier than cake?

Aside from a good dose of chocolate being emotionally healthy, cookie cakes are better than regular cakes because they’re healthier. The reason being is because they don’t require as much sugar, yet they taste just as good, if not better!

Are party pies healthy?

Two x 50g party pies provides <10g of protein, which is well below any of the hospital and aged care menu banding guidelines, as well as below the 23 – 30g protein per meal that is recommended for the good health of elderly people.

Is butter or shortening better for pie crust?

The Pie Crust Takeaways

Butter made a tastier, flakier, sturdier crust by far. This isn’t to say that shortening and lard aren’t useful ingredients. Shortening is a great way to get incredibly tender desserts.

What is the best fat for pie crust?

lard

Can I use puff pastry instead of pie crust?

Puff pastry — traditionally used for a classic tarte tatin — makes a gorgeous pie crust, especially for fruit pies. Roll out frozen or homemade puff pastry to 1/8-inch thick and follow the instructions for par-baking regular pie dough.

Should I Prebake my pie crust?

Pre-baking also prevents you from ending up with undercooked shells or undercooked fillings. For no-bake pie recipes, you definitely need to pre-bake, or else you’ll wind up with an all-around goopy bite. Other items that include a pastry crust, like galettes, don’t always need to be pre-baked.

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What happens if you don’t use pie weights?

For most fruit pies, you do not need to blind-bake the crust, since the crust and the fruit will cook together slowly in the oven. If you don’t have pie weights or dried beans, the most effective weight to use is another pie dish, if you have one.

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