Okra and tomato recipe

How do you make okra and tomatoes from scratch?

Instructions

  1. Add olive oil to a saute pan over medium-low heat. Add in onions and saute until tender. Add garlic.
  2. Pour in diced tomatoes and toss in okra. Stir to combine.
  3. Allow to simmer over medium-low heat for about 20 minutes until the okra has become tender.
  4. Toss in salt and freshly ground pepper to taste.

What is the best way to cook okra?

How to Cook Okra on the Stovetop

  1. Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil.
  2. Cover the pan and cook 8 to 10 minutes or until the okra is tender.
  3. Drain well and, if desired, toss with a little butter. Season to taste with salt and pepper. Serve.

Can you freeze cooked okra and tomatoes?

If you don’t plan to cook it all right away, it’s a good idea to freeze it for later use. You could chop it up, throw it into a freezer bag and pitch the bag into the freezer. That would work, but you wouldn’t like it much when it thaws.

How do you cook okra without the slime?

A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Rinse it and pat dry before cooking. Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Then add cooked okra to your recipe and there will be hardly any slime at all.

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Can okra and tomatoes grow together?

Another plant you can use alongside your okra plants is a tomato plant. Tomatoes can repel stink bugs, and this is particularly useful when planted near okra. You can also grow plants that may attract certain pests to other areas of the garden, away from your okra or other prized plants.

Can you eat okra raw?

The entire okra plant is edible. The leaves can be eaten raw in salads or cooked like any other greens. Okra pods can even be eaten raw. The less cooked okra is, the better it is for you.

Do you need to wash okra before cooking?

It’s important to wash Okra, irrespective of what anyone says to you to get rid of any dirt or chemicals still stuck to the skin. But what’s more important is to dry it well before cooking. Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting.

What are benefits of okra?

The bottom line

Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.

How much okra should you eat a day?

25.2–28 g per day for females between 19 and 50 years. 30.8–33.6 g per day for males between 19 and 50 years.

What is the best way to freeze okra?

Place whole pods into airtight freezer bags or containers. Or cut pods crosswise prior to freezing. For either method, you can also individually quick freeze pods or pieces by placing them on a parchment-lined tray and slipping it into the freezer for a few hours. Once they’re frozen, place them into freezer bags.

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Can you freeze okra without cooking it?

While you can freeze okra, or any vegetable, without blanching, you should anticipate losing some of the okra’s taste, texture and color. To keep the best quality of okra possible while frozen, make sure you use a freezer container that is easy to seal and will keep moisture, especially vapor, …

How do you store okra long term?

Storing Okra

Place fresh okra in a paper bag, or wrap it in a paper towel and place the paper towel in a perforated plastic bag. Store okra in the refrigerator for 2 to 3 days. For longer storage, okra may be frozen.

What is the slime in okra?

Why is Okra Slimy? Okra pods are known as “mucilaginous,” which results in a slimy or gooey mouthfeel when cooked. This “mucilage” or slime contains soluble fiber that we can digest. … In the traditional gumbo recipes, the pods are cooked for long amounts of time that will eventually breakdown the mucilaginous materials.

How do you know if okra has gone bad?

Tell if okra has gone bad by inspecting the firm green pods — if they’re soft, squishy, brown, throw them away. Be aware that depending on how it’s prepared, good okra may take on a slimy texture when cooked, but this doesn’t indicate spoilage.

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