How do you make split pea and ham soup from scratch?
Add onion, carrots, celery, and thyme; season with salt and pepper. Cook until vegetables begin to soften, 5 to 8 minutes. Add broth, split peas, ham bone, and 5 cups water. Bring to a boil, reduce heat to medium-low, and partially cover; simmer until peas are soft, 30 to 45 minutes.
Do split peas need to be soaked?
To Soak or Not to Soak
It’s true, soaking peas overnight in water shortens their cooking time. But soaking isn’t entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.
Is Split Pea Soup healthy?
All in all, this is one extremely tasty, hearty, and filling soup. I love how healthy split pea soup is and how good for you as well – just one bowl of this soup will not only fill you up, but it will provide you with 21 grams of fiber and 28 grams of protein, among tons of other nutritional goodness.
How do I make my ham and pea soup thicker?
of flour or cornstarch with 3 tsp. of water, stock or milk in a bowl. Stir the mixture until a smooth consistency forms. Pour and stir the mixture into your watery pea soup to thicken it.
What happens if you don’t Rinse split peas?
Special care should be taken when washing split peas as their starches are exposed and will leach out into the washing water. The washing water will appear cloudy as if dirty, but it is not. Wash split peas quickly to avoid the loss of nutrients and flavor.”
Why are my split peas not softening?
Note: Split peas should soften just fine in this amount of cooking time. … If the peas are very old and dried out they won’t soften. And if the water you use for making the soup is hard with lots of dissolved minerals that can stop the peas from softening. Use bottled water if that is the case.
Do split peas make you fart?
“Beans are high in oligosaccharides, which is a type of resistant starch that we cannot break down in our intestines and remain undigested until they reach the colon. … She added that certain beans, like lentils and split peas, may be less gas-producing.
Does split pea soup make you poop?
It functions by pulling cholesterol-bound bile out of the body and into the stool. One cup of split pea soup provides 6 grams of fiber which is 17% of the daily value based on a 2000 calorie diet.
What goes good with split pea soup?
The best accompaniment to a hardy bowl of split pea soup is good bread and cheese, like a tangy blue cheese or goat cheese, or something strong-tasting which offsets and compliments the richness of the pea soup.
Can you lose weight eating split pea soup?
Adding fat-burning foods to the diet
For vegetarians and vegans, plant-based meals that are rich in protein can be a useful way to aid weight loss. Mixing fat-burning foods such as split peas with other beneficial sources of protein is one way of doing this. Examples of this include split pea soup, or split pea dal.
Which is healthier lentils or split peas?
Lentils and split peas each contain about 244 calories per cup. Split peas have 17 grams of protein, compared to lentils’ 19 grams of protein. Both of these foods are high in fiber, which promotes good digestive health and cholesterol control.
How do you thicken split pea soup?
warm water and a couple Tablespoons of cornstarch or flour and stirring it in will also thicken a soup. Originally Answered: How do you thicken split pea soup? If you can wait a day to eat it, then simply do that. The peas will absorb liquid as it cools down, resulting in a thicker soup the next day.
Can I freeze split pea soup with ham?
Cool the split pea soup slightly and freeze it immediately. Pack it in heavy-duty plastic bags or plastic freezer containers. … For best quality, use the soup within one month of freezing it. Once ham has thawed, it becomes rancid quickly, so eat the soup within two days and keep it refrigerated.
How Long Will homemade split pea soup keep in the fridge?
Split pea soup can be kept refrigerated for about a week, or frozen for up to three months. To freeze, cool the soup completely, then transfer to freezer containers or bags. Thaw overnight in the refrigerator, or gently warm the frozen soup in a saucepan over low heat on the stove top.