Shabazz bean pie recipe

What kind of beans are bean pies made of?

A bean pie is a sweet custard pie whose filling consists of mashed beans, usually navy bean, sugar, eggs, milk, butter, and spices. Common spices and flavorings include vanilla, cinnamon and nutmeg.

How do you make a bean pie from scratch?

In a blender, combine beans, evaporated milk, 2 tablespoons flour, sugar, butter, cinnamon, eggs, and vanilla. Blend until mixture is smooth. Strain bean mixture through a sieve into a glass measuring cup. Pour filling into cooled crust and bake until golden filling is just set, 50 to 60 minutes.

What do bean pies taste like?

A bean pie is actually a sweet almost custard like pie with a bean filling, usually navy beans, flavored with nutmeg, sugar, cinnamon and other spices. It is actually quite tasty.

Where did the bean pie originate from?

The pie dates to the 1930s, when the founder of the Nation of Islam, Elijah Muhammad, told his followers to eschew pork and unhealthy starches like cornbread and adhere to a healthful diet, with a particular focus on the navy bean. Muslims created the bean pie in part as a healthier substitute for the sweet potato pie.

What does Bean Pie mean?

(plural bean pies) A sweet custard pie whose filling consists of mashed beans (usually navy beans), sugar, butter, milk, and spices.

Do bean pies need to be refrigerated?

After baking, pie should be left at room temperature as the cooling process normally takes 2-4 hours. Within 4 hours, the pie should then be placed in the refrigerator. Cover loosely with plastic wrap until serving. Pie may be refrigerated for 2-3 days.

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How do you make sweet potato pie from scratch?


  1. 2 medium sweet potatoes (about 1-1/2 pounds), peeled and cubed.
  2. 1/3 cup butter, softened.
  3. 1/2 cup sugar.
  4. 2 large eggs at room temperature, lightly beaten.
  5. 3/4 cup evaporated milk.
  6. 1 teaspoon vanilla extract.
  7. 1/2 teaspoon ground cinnamon.
  8. 1/2 teaspoon ground nutmeg.

Can you freeze bean pies?

Can you freeze bean pie? Yes, you’ll be able to freeze them for up to 6 months. Please ensure they are thawed again before eating, and keep them in the fridge if you want them to last a few days.

Can Muslims eat sweet potatoes?

In accordance with Islamic law, pork was prohibited, but there was a list of other banned foods that could not be explained by any Islamic jurisprudence. Foods such as spinach, sweet potatoes and lima beans, which many nutritionists would agree are good healthy foods, were not allowed.

Can I leave pie out overnight?

Certain kinds of pies are safe to leave out for a couple of days before refrigerating them. Fruit pies are safe to leave at room temperature for two days before refrigerating them as long as they’re covered.

Why is it called a chess pie?

Asked what kind of pie she had made, the woman replied, “Oh it’s jes’ pie.” And so, supposedly, the name “Chess Pie” was coined. … All these pies are made from “not having” — using vinegar when citrus was hard to come by, cornmeal for flour, buttermilk in place of fresh milk.

What is a bean made of?

A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in several traditional dishes throughout the world.

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Who invented pies?

The Ancient Egyptians created the first example of what we know as pies today. Later on, closer to the 5th Century BC, the Ancient Greeks were believed to invent pie pastry as it is mentioned in the plays of the writer Aristophanes and it was possible to work as a pastry chef in this era, a separate trade to a baker.

When was sweet potato pie invented?

During the 16th century, Europeans introduced pumpkin pie to people in West Africa, Cole said. It became an African cuisine tradition brought to the United States by slaves, who made it using sweet potatoes and yams, a plant native to Africa, instead of pumpkin.

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