Fresh spinach dip recipe

Can you use fresh spinach instead of frozen in spinach dip?

You can also use fresh spinach—instructions below. Fresh spinach: To substitute fresh spinach for the frozen spinach, use a pound of fresh spinach leaves for every 10-ounce package of frozen that you need. Cook according to the package directions and squeeze dry in a clean kitchen towel.

Is Spinach Dip healthy?

Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat. If you make this dip at home, use a base of nonfat Greek yogurt instead.

What is best to eat with spinach dip?

Spinach Dip is also great served with crackers, tortilla chips, bread or veggies as dippers too!

What is the equivalent of fresh spinach to frozen?

Frozen Spinach

A good rule of thumb is fresh spinach cooked down equals about a cup and a half, which is roughly the equivalent of a 10 oz frozen package.

How do you use frozen spinach instead of fresh?

Add fresh spinach leaves and cook for 3-4 minutes. (If using water instead of oil, no need to heat the water first.) Drain extra water/oil from the spinach using a colander. You’ll be left with about 1 and 1/2 cups of cooked down spinach, which you can substitute for a 10-ounce package of frozen spinach in a recipe.

What is the healthiest dip?

  • Guacamole. Avocado—a nutritional badass—is the lynchpin of guacamole. …
  • Salsa. Salsa is the lowest-calorie dip that actually contributes to your vegetable servings for the day. …
  • Tzatziki. This Greek yogurt-based dip is low in calories and sodium. …
  • Hummus. …
  • Spinach/Artichoke.
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How long does spinach dip last in the refrigerator?

about 3-4 days

Can you warm up store bought spinach dip?

Remove dip from packaging and place in microwave-safe container. Microwave on high for 30 seconds. Stir, then microwave for an additional 20 seconds or until dip is heated throughout.

Is spinach dip good for high cholesterol?

It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. As for nutritional yeast, you can find it in most healthy sections in grocery stores.

How many calories are in homemade spinach dip?

Nutrition FactsAmount Per ServingCalories61% Daily Value*Total Fat 4g5%Cholesterol 4.2mg1%

How many carbs are in spinach artichoke dip?

How Many Carbs In Spinach Artichoke Dip? There are just 2 grams of net carbs per 1/4 cup serving of this keto spinach and artichoke dip.

Can Spinach Dip be frozen?

Your can easily store spinach dip or any leftover dip (that has remained refrigerated) in the freezer. Just transfer to a freezer-safe container with a tight lid and freeze for up to 2 months. Let the spinach dip thaw completely in the refrigerator and stir before serving.

Does Walmart sell spinach dip?

Marketside Spinach Dip is a classically delicious dip that is perfect for your next party. … Marketside offers the best in fresh food, guaranteed by Walmart, working in partnership with farmers, bakers and chefs for the highest quality, authentic ingredients and favorite recipes.

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