Healthy chicken fajita recipe

Are chicken fajitas healthy for you?

HOW TO MAKE CHICKEN FAJITAS HEALTHY. These Chicken Fajitas are packed with nutritious ingredients, lean protein, and fiber. That means they’re not only good for your body, but also that you’ll feel satisfied and full for a long time after your meal, thanks to the protein, healthy fats, and fiber.

How many calories are in homemade chicken fajitas?

Nutrition FactsCalories 370(1548 kJ)Total Fat16 g25%Saturated Fat3 g15%Trans Fat0 gCholesterol195 mg65%

Are fajitas a healthy choice?

A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.

How do you make chicken fajitas from scratch?

  1. In a large bowl, whisk together 1⁄2 cup oil, lime juice, cumin, and red pepper flakes. Season chicken with salt and pepper, then add to bowl and toss to coat. …
  2. When ready to cook, heat remaining tablespoon oil in a large skillet over medium heat. …
  3. Add bell peppers and onion to skillet and cook until soft, 5 minutes.

What is the healthiest thing to eat at a Mexican restaurant?

Mexican Food: Making Healthier Choices

  • Fish first. Fish (when it’s not fried) is often the lowest in fat and saturated fat of the meat choices. …
  • Stick with soft tortillas. …
  • Skip the sour cream. …
  • No cheese, please. …
  • Guacamole is good for you. …
  • Go for grilled. …
  • Add fajita veggies. …
  • Skip the chips.
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What is the healthiest Mexican food to order?

Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco. Choose soft over crunchy. The crunchy dishes on the menu are likely to be fried and full of fat. 1 Ask your waiter not to bring pre-meal chips and salsa.

How many calories are in chicken fajitas without tortillas?

390 Calories

How many calories are in chicken fajitas with tortillas?

Calories in Chicken Fajitas (w/out tortillas)Calories199.4Sodium232.8 mgPotassium249.3 mgTotal Carbohydrate8.9 gDietary Fiber1.4 g

How many calories are in chicken fajitas from a Mexican restaurant?

330 calories

Are grilled fajitas healthy?

Fajitas use one of the healthiest available cooking methods: grilling. They also come with grilled vegetables such as bell peppers and onions, which are valuable sources of antioxidants. Go for shrimp or white-meat chicken, instead of steak, to avoid the saturated fat content of red meat.

What Mexican food has the least calories?

If you’re headed to a Mexican restaurant, one of the top low-calorie choices is tacos made with grilled meat, salsa and corn tortillas. Skip the rice, and ask for vegetables on the side.

How bad is Mexican food for you?

There’s no denying that Mexican food is delicious. But many of the entrees are made with oil, lard, and salt — and loaded with cheese and sour cream. You can get more than a day’s worth of calories, saturated fat, or sodium in a single meal.

What toppings do you put on a fajita?

Top 5 Fajita toppings

  • Cheese. Cheese is the number one fajita topping. …
  • Salsa. Salsa is the Spanish word for sauce. …
  • Soured Cream. When it gets hot, hot, hot, soured cream is there to cool things down. …
  • Chicken. No wonder the brits like chicken fajitas! …
  • Guacamole. Guacamole is a colourful, tasty dip made from ripe avocados and tasty spices.
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How do you cut chicken for fajitas?

You want to cut the chicken breasts into thin strips for quick cooking, so they’ll be less likely to dry out. Slice your chicken breasts horizontally into 1/2-inch thick slabs. You may want to freeze the chicken for about 30 minutes beforehand, making it firmer and easier to slice.

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