What can I do with lots of fresh spinach?
From dips to salads to desserts (for real), here are our favorite ways to finish off that bag of greens.
- Sauces and Dips. Avocado Spinach Artichoke Dip. Share on Pinterest. …
- Soups and Salads. Creamy Broccoli Spinach Soup With Greek Yogurt. …
- Breakfast. Morning Green Smoothie. …
- Lunch and Dinner. Paleo and Whole30 Spinach Quiche.
Can you freeze fresh spinach?
If you know you’ll use your frozen spinach within six months, you can freeze it without blanching. … Another way to freeze spinach is to puree it with water and freeze in ice cube trays. After cubes freeze solid, toss them in a freezer bag. Spinach cubes are the perfect addition to green smoothies.
How do you clean and cook fresh spinach?
To clean spinach, swish in a basin of cold water, let sit for a minute, and then lift into a colander to drain. Dump the water and repeat (see the photo at right). After doing this, taste a leaf. If you detect even the slightest bit of grit, wash the leaves again.
What can you add to spinach to make it taste better?
How to make sauteed spinach taste good (really!)
- Cook it with whole garlic cloves. This infuses a subtle garlic flavor throughout, without being too overwhelming. …
- Don’t overcook it! Cook just until its wilted. …
- Add a squeeze of lemon at the end. …
- Salt it perfectly.
Is spinach bad when its slimy?
Here’s the short answer: You definitely should not eat any slimy spinach you come across. Experts say that slime is one of the top signs of decay on the leafy green. Along with yellowing, bruising, and wilting, slime is yet another problem that should generally be avoided on spinach.
Is raw spinach or cooked spinach better for you?
Heating vegetables releases antioxidants by breaking down cell walls. Studies have found that eating cooked spinach and carrots – versus raw – results in much higher blood levels of beta-carotene, an antioxidant thought to guard against heart disease and lung cancer.”
How do you prepare spinach for freezing?
Place spinach in ice cube tray or into freezer bag. Place ice cube tray in freezer for one to two hours then transfer frozen cubes to freezer bag. Remove as much air from bag as possible before sealing. Use a straw inserted into a small opening and suck out air to create a simple vacuum seal.
Can I freeze bagged spinach?
Freeze the spinach leaves in labeled resealable bags.
Pack the spinach tightly into a freezer bag, then close the bag most of the way. Press out as much air as you can without crushing the spinach, then finish sealing the bag and put it in the freezer. This way, you can preserve the spinach for up to 6 months.
Do you need to blanch spinach before freezing?
Blanch. Spinach and other greens need to be blanched before freezing. This helps retain the color and nutrition. Bring enough water to cover your spinach to a boil.
Does cooking spinach kill bacteria?
A. The FDA currently recommends that the public not consume fresh (uncooked) spinach or salad blends containing fresh spinach. However, E. coli O157:H7 in spinach can be killed by cooking at 160 degrees Fahrenheit for 15 seconds.
Do I need to wash bagged spinach?
NPR says yes, many food safety types say no.” Indeed, many (though not all) food safety specialists advise against washing bagged lettuce or spinach.
Are spinach stems poisonous?
Spinach, beet greens and swiss chard
But don’t think this means dark, leafy greens aren’t part of a healthy diet. In moderation, they’re perfectly fine. Some research shows it would take about 25 grams of oxalic acid to cause death in a 145-pound person, which would equate to about 7.3 pounds of spinach.
What takes the bitterness out of spinach?
Add a bit of seasoning; a little goes a long way to cover up the bitter taste of spinach. One of the healthiest and simplest ways to cover it up is with citrus. Choose between lemon, lime and orange, based on the flavor of the dish. Drizzle fresh juice over the leaves as soon as they’re done cooking.
What spices go well with spinach?
Mix thawed, frozen spinach with cheese, eggs, milk and dried herbs, such as marjoram, thyme, sage or oregano, for a quick and easy spinach casserole. Add chopped fresh herbs to wilted or sauteed spinach near the end of cooking to retain their full flavor. Try finely minced parsley, rosemary or basil.