Tuna salad recipe without mayo

What can replace mayo in tuna?

Use these, instead.

  1. Avocado: Creamy and dense, like mayo. – Smear on sandwiches, and save 77 calories, 9g fat, and 89mg sodium per tablespoon. …
  2. Hummus: Nutty and fluffy. Thick, like mayo. …
  3. Greek Yogurt: Tart and tangy like mayo, same texture, too. …
  4. Pesto: Oil-based, like mayo. …
  5. Nut butter. …
  6. An Egg. …
  7. More Mayonnaise Ideas:

What can I mix with canned tuna?

35 Yummy Nutritionist-Approved Ways to Eat Canned Tuna

  • Swap tuna into your favorite salmon or crab cake recipe.
  • Mix tuna into vegetable- or potato-based soup or into stew instead of chicken. …
  • If you’re sticking with a simple salad on the run, swap mayo for Greek yogurt, and mix in some Dijon mustard.
  • Try using cottage cheese in place of mayo or Greek yogurt.

What can you put in Tuna to make it taste better?

For crisp texture and flavor, combine the tuna with 1 tablespoon mayo, and then add 1 tablespoon each of minced fennel, onion, carrot, and celery. Season with salt and pepper to taste. The fennel adds a bracing anise taste, the carrot and celery a fresh-from-the-garden crunch, and the onion a bit of sharp bite.

Is tuna and mayo good for you?

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It’ll also tack on almost 50 percent of your daily recommended amount of sodium.

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Can I use sour cream instead of mayonnaise?

Sour cream can be used as is, or with other ingredients, in dressings, for salads and for sandwiches, substituting directly for mayonnaise. Add sour cream in place of mayonnaise in cream-based dressings.

Why is Mayo bad for you?

Mayonnaise gets a bad rap for several reasons. For one, it’s high in fat and calories. Just 1tbsp of the stuff packs 90 calories and 10g of fat, the latter of which is 15.4% of your daily recommended intake.

Can you eat tuna straight out of the can?

Tuna and most canned fish is cooked before it is canned. This means you could actually eat it straight from the can with no cooking if you so desired.

What is the healthiest way to eat tuna?

Add extra veggies: Add crunch and nutrients to your tuna salad with extra veggies like carrots, cucumbers, cabbage, or red onion. Avocado: This salad can be made with avocado instead of the mayonnaise and Greek yogurt. You could also stir in chopped avocado for some additional healthy fats and creamy texture.

Is canned tuna healthy?

Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Canned tuna can be a good source of heart-healthy omega-3 fatty acids, with 150 milligrams or more per four-ounce serving.

How can I spice up canned tuna?

5 ways to spice up a can of tuna

  1. Sandwich Wrap: Add White Beans, Cherry Tomatoes, Scallions and Lemon. …
  2. Antipasto Salad: Add Chickpeas, Chopped Veggies, Capers and Fresh Herbs. …
  3. Dinner Salad: Add Green Beans, Potatoes, Eggs and Olives. …
  4. Quick Dinner: Add Tomatoes, Pasta, Garlic and Parsley. …
  5. Casserole: Add Mushrooms, Peas, Pasta, Creamy Sauce and Breadcrumbs.
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How can I make canned tuna more interesting?

If you’re not interested in a formal recipe, you can bring a can of tuna to life using this simple formula: Simply swap your regular mayo for a combo of mustard and Greek yogurt and use a fork to mix it with your tuna. Next, throw in any salty (capers or chopped pickles, anyone?) or sweet (grapes, perhaps?)

Why you shouldn’t eat canned tuna?

1. Brain Rot. Tuna fish accumulate toxic mercury in their flesh as a result of industrial pollution, and the side effects of mercury poisoning include finger curling, cognitive impairment, and coordination problems.

Can you eat canned tuna without mayo?

Instead of using mayonnaise in your tuna salad, you can use a simple olive oil based dressing like this one that uses lemon juice and Dijon mustard.

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